:|: MHO :|: An Interesting Day........

Let me share with you a strategy I use to  avoid being  flooded with feelings of gloom, depression and fear.     Every day is a good day.     But when I'm experiencing  a day full of  frustrations, I don't call it a bad day,  I call it an "interesting" day.     This habit keeps me from being overwhelmed  with negative emotions.    Why does this work? Repetitive thoughts and words  create feelings.   Those feelings create a positive Or  negative behavior pattern.   If I tell myself it's a bad day, I began to feel defeated And exhausted.     If my day has one issue after another,   If I tell myself  it's an "interesting" day this keeps my open to gratitude, hope,  solutions, Resiliency,  and sometimes even a sense of humor.  I try to monitor my words when I'm feeling in a slump so I can avoid those "knot in your stomach -  stressful - Anxious - sickening - I'm losing it" feelings.    I had one of those "interesting" days  recently and reminded myself to Stop,  do some deep breathing and re-group.     If you're having an "interesting" day,  let these words minister to you.   Some times the children are screaming, the boss is irritating, the traffic Is slow and the bill collectors won't go.    Some times you feel strong and confident.    Some Times you're full of regrets  and wonder where all the time went.  Sometimes You feel like you want to  give up.     Sometimes you're too tired to move  'cause you have so much to do.    Some times you're lonely and wonder if love will ever come.   Some times you're glad to be Alone  to think your own thoughts.   Some times life is easy and  sometimes hard.   Today be grateful that you've come this far.  Breathe in peace, faith and hope.    All the answers...I do not know. But I'm here to say, count your Blessings.    Don't give up.      You can make it. Little miracles  happen each day.     Don't miss them because you're focusing  on your pain, frustrations and fears.     Constantly work on the five main things you need to   1- live in peace and harmony 2- faith 3- family and friends, 4- finances, Good health  And 5-  your life purpose.  Without these in your life.... life can drive You crazy

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