:|: MHO :|: !! Tips to remain slim !!

Subscribe to MumbaiHangOut Tips to remain slim * First of all we must be determined to remain slim and work towards it. Develop a mind set towards it. * Set realistic goals. * Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,... * Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar * Do not expect immediate results. * Never go for crash diets instead reduce weight gradually and slowly. * Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular. * Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. * Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time. * Take warm lime juice mixed with honey the first thing in the morning. * Go for skimmed milk. * As far as possible avoid weight loss supplements. * When you have cravings for sweets, take a fruit instead. * When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities . * Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.. * Keep yourself engaged as boredom leads to overeating. * Drink lot of water, at least 8 glasses per day. * Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active. * Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week. * Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction. * Make your exercise session enjoyable. * Keep yourself free of stress * Finally, weight loss is a slow process, so do not get disappointed and give up Regards,

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