 Funny!!! Garbage Prank Man. Must See!!! |  Thank God U R Man |  Jackpot - IP Commercial |  Sholay cartoon |
 Alcohol is harmful for your health |  Quirky Zoo Sign |  Sienna Miller in DT Magazine April 2009 |  Minas Tirith Matchstick Model From Lord of the Rings 2 |
Grapefruit
Tip: If grapefruit is a little too tart for you, try sprinkling some Splenda on top.
Green Tea
Spicy Foods Like it hot? Good news: Eating spicy foods can help you burn more fat. Hot foods make you sweat and raise your heart rate, which temporarily increases your metabolism. So grab some cayenne, your favorite bottle of hot sauce, hot chilies or red pepper flakes, and give your food ‑- and your metabolism ‑- a kick. Low-Fat/Nonfat Dairy In addition to building strong bones, calcium also inhibits the production of calcitriol, a hormone that tells cells to generate more fat. Woohoo! Several studies have concluded that incorporating low-fat or nonfat dairy products into your diet can help you lose more weight. My favorite forms of low-fat dairy are Dannon Light 'n' Fit Smoothies, Yoplait Light Yogurt and Dreyer's Grand Light Ice Cream. Water Skimp on water, and it'll be harder to lose weight. Dehydration slows down your metabolism, and it can also lead to sugar cravings and fatigue (which might make you less likely to exercise). Yikes! Some experts recommend guzzling eight cups of H2O a day. I have at least 10 to 12 glasses daily. Cinnamon Research shows that a quarter teaspoon of cinnamon, eaten with food, helps metabolize sugars more effectively and lower the body's blood sugar levels. This is helpful because high blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon also brings out natural sweetness in food and, well, tastes good. So sprinkle away! My favorite way to use the stuff? Mixed with Splenda and some fat-free cottage cheese or on baked apples. Mmm! HG Protein Tip..! Protein is essential for building muscle. And the more muscle you have, the more fat you burn ‑- even when you're at rest. Protein also has the highest thermic effect of all the macronutrients (protein, carbs and fat). So, you burn more calories digesting protein than you do digesting carbs or fats. Your best protein-packed bets are turkey, egg whites, fish, tuna and skinless, boneless chicken breasts ____________ Disclaimer : The reader of this article should exercise all precautionary measures while following instructions of this article. The responsibility lies with the reader and not with the site or the Writer/Sender. This EMAIL is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.       |
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