{M:H:O} <<<DETOX FOOD TO GET RID OF X'MAS TOXINS>>

Inspirational, Beautiful Commercial Invisible Rope Prank! funny video part 2 Card Spinner Funny Friday ZHAIYA desktop wallpaper Animals in Teacups Clever and Creative T Shirt Designs Ridding your body of Christmas toxins .............??? There are many delicious foods out there that don't just taste great, but can speed up your body's ability to flush out those toxins and keep you healthy to get ready to ROCK WITH MHO for the year 2010.........O' LA..LA..LA..!!!!     WATERCRESS   Packed full of toxin-fighting vitamin C, this peppery leaf is a detox dream. Watercress packs a double-detox punch by not only stimulating cleansing enzymes in the liver, its diuretic properties help the body flush out festive detritus. Use it in: watercress soup is a delicious lunch - simply add onion, garlic and stock. Even simpler, adding just a small handful in a sandwich is enough to work its magic. LEMON   Lemons feature frequently in detox plans and for good reason. They work by breaking down stored toxins in the liver and gallbladder and aren't just a powerful cleanser: their hefty vitamin C content boosts the immune system and supports the body's ability to purge accumulated toxins. Use it in: a slice of lemon in hot water first thing helps to flush out toxins at a time when the body is most receptive to a good cleanse. Lemon also makes a great salt substitute when squeezed on curries and salads. GARLIC   Garlic is as good at fending off toxins as it is vampires. This small but mighty bulb increases phagocytosis, a process in the body that destroys foreign cells. The sulphur compounds that cause that distinct garlic whiff stimulate the production of white blood cells which, wipe out any unwanted foreign bodies in the blood stream. Use it in: garlic adds flavour and punch to just about any dish. We suggest you roast it whole with your favourite vegetables or cut it up finely and add it to a tomato sauce for a delicious pasta supper. TUMERIC   A member of the ginger family, this spice is hugely popular in Asian dishes, where its healing properties have long been known. This mild but mighty spice is a powerful antioxidant that also increases anti-inflammatory enzymes in the liver - excellent if this vital organ has been subjected to a bit of a festive booze beating. Use it in: add a teaspoon to curries or to rice to add flavour, colour and detox powers. GINGER   Not only can ginger heal a body battered by drink, mince pies and turkey it can build up resistance for future binges - good news if you break your healthy new year resolutions. Ginger helps build up powerful antioxidants in the blood and liver to fight future invasions of foreign bodies, while also destroying any free radicals that are already lurking in the body. Use it in: a few slices added to hot water make a delicious, therapeutic tea. Adding grated or chopped ginger adds zest to Thai and Indian curries. PARSLEY Parsley is usually left forgotten at the side of the plate, but its detox powers are far too good to use it only as a garnish. This unassuming vegetable is a powerful diuretic and helps rev up the kidneys, one of your body's most important waste eliminating organs, so they are at full toxin-purging throttle. Use it in: parsley works well in tomato sauce and soups, as well as salads. It also pairs up nicely with vegetables or you can mix it with garlic and lemon and mix it into chicken, lamb or beef. ARTICHOKES Artichoke's ability to heal an overworked liver is no secret in the Mediterranean, where it's long been used as a blood purifier. Artichokes work in two ways: they are another diuretic, but they also contain ingredients that stimulate bile and fat in the liver, which serve as the oil in its engine. Use it in: artichokes are delicious in salads with a squeeze of lemon juice (a double detox bonus!) or add to pasta with some low-fat crème fraiche. PINEAPPLE   Detoxing is easy if it means eating succulent pineapple. Not only does it taste divine, but this tropical fruit contains bromelain, an enzyme that kills toxins in your colon and digestive system. Use it in: it makes a great dessert that can satisfy the sweetest of teeth but it also works well in salads with grated carrots, papaya and mixed leaves. SESAE SEEDS These little golden seeds of detox magic are proven to protect liver cells from the damaging effects of alcohol and other toxins. Their secret lies in amino acids called methionine and tryptophan, which encourage the liver and kidney to function at the top of their games, ensuring they banish harmful toxins quickly and effectively. Use them in: sesame seeds add crunch and flavour to salads. Tahini paste - ground sesame seeds - is a key ingredient in hummus along with garlic and lemon juice: just add chick peas and you've got yourself possibly the best detox food of them all!

__._,_.___

Visit Our WebSite : www.MumbaiHangout.Org

             Forum : www.MumbaiHangout.net

Our Friends Network: http://social.mumbaihangout.org/home.php

------------------
DISCLAIMER :
------------------


This message serves informational purposes only and should not be viewed as an irrevocable indenture between anyone. If you have erroneously received this message, please delete it immediately and notify the sender at MumbaiHangOut-Owner@yahoogroups.com. The recipient acknowledges that any views expressed in this message are those of the Individual sender and no binding nature of the message shall be implied or assumed unless the sender does so expressly with due authority of The M.H.O. Group. M.H.O. reserves the right to repeal, change, amend, modify, add, or withdraw the contents herein without notice or obligation.
---------------------------------------------------
Note:- MHO is Not Responsible For Any Claims.
---------------------------------------------------

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___