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Monday, August 31, 2009

{|> M:H:O <|} ~~~ 6 Salads that Keep Live Longer ~~~

 


6 Salads that Help You Live Longer




Dinner - Church's Chicken
Dinner - Church's Chicken
Chips - Nando's. It's Very Funny!!!!
Chips - Nando's. It's Very Funny!!!!
Clay band
Clay band
BHAAG
BHAAG



Unique and Creative Table Designs
Unique and Creative Table Designs
Netherlands VS Sweden
Netherlands VS Sweden
As poems as paintings
As poems as paintings
Josephine Wall 1
Josephine Wall 1


The long, hot days of summer aren't much encouragement for cooking in the kitchen over a hot stove. Instead, why not take advantage of the bounty of local seasonal fruits and veggies and cool yourself down with a fresh salad?

Quick and simple to make, salads with the right ingredients also bring you some serious health benefits.

Produce Pointers: Start with Healthy Ingredients
When making these salads, be sure to use organic, locally-grown produce from farmers' markets and health food stores. Fresh, local produce contains more nutrients and is picked when naturally ripe.

Six Summer Salads
Nature has the perfect plan in providing the right foods for the season and summer foods tend to be on the cooling side, helping prevent overheating.

1. Classic Beet Salad
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Steam beets and slice into a salad of mixed greens, sliced avocado, and a handful of pine nuts and walnuts. If you want to bulk up the salad, add crumbled soft tofu or shredded chicken.

What is this salad doing for you?
This is an all-in-one anti-aging salad. Beets contain powerful nutrients that help protect against
heart disease, birth defects and cancer, especially colon cancer.

2. Cooling Cucumber Salad

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Thinly slice cucumbers, removing the peel if you prefer, and toss with red onions. Let this sit for 30 minutes, then top with apple cider vinegar mixed with Dijon mustard.

What is this salad doing for you?
Cucumbers are a cooling food and also a natural diuretic, helping to hydrate you and lower the pressure in your arteries.

3. Tomato Basil Salad

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Cook whole cherry or grape tomatoes in olive oil over medium-high heat until they are lightly browned. Cool, and then toss with fresh basil. For dressing, combine olive oil, vinegar, and a pinch of fresh oregano.

What is this salad doing for you?
Cooking partially breaks down your food, making the nutrients accessible to your body's systems; for example, lycopene, an essential carotenoid antioxidant that has been found to reduce the risks of heart disease.

4. Fennel and Dried Plum Salad

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