{M:H:O} !! Getting Your Beauty Sleep !!

Getting Your Beauty Sleep! Attention beauties: Never underestimate the importance of getting enough sleep! Getting adequate sleep plays a crucial role in not just your mental functions, but in your physical appearance as well. The amount of sleep you are typically getting is displayed in your general appearance, your weight, your skin and also your stress levels. Dont write [...] Beauty sleep is, as it turns out, as essential for men as it is for women, for a new study has found that men who get less than five hours of sleep a night, run the risk of turning obese. Experts believe that the best ways of guaranteeing a good nights sleep are to keep the bedroom cool, eat dinner early, and avoid caffeine and booze after 10pm. Beauty sleep is not a myth and sleep does lessen the severity of wrinkles in the face and neck, at least temporarily. Part of this is due to a decline in body temperature and a shift in body position. The body cools in anticipation of bed time (about half a degree) and to do so, the circulatory system increases blood flow to the skin. This is why the cheeks often flush at night. # Exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep. # Avoid large meals just before bedtime. An active digestive system can disrupt sleep. # Minimize light, noise and temperature extremes; your bedroom should be comfortably cool, about 68 degrees. # Don't read, watch television or work in bed. Use the bed only to sleep. This helps prevent you from developing sleep disorders.

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