Re: {M:H:O} PLEASE ELP ME OUT

Dear Neetu,

Well,in medical field,postpartum problem usually occur during the first few months after delivery and its only common to have this kind of problem after giving birth,but as you have said,your baby is already 6 months old.

 

So there must be some underlying cause of your back pain which you have to consider.

Let me ask something..

1.) During your pregnancy,have you taken calcium supplement?....inadequate supply of this vitamin during pregnancy can sometimes a major cause of back pain.Having adequate calcium in the diet is important for achieving and maintaining optimal bone health. A woman should take extra calcium if she's pregnant even she is taking  already a prenatal vitamin which has been prescribe by her ob-gyne.Bcoz calcium from the mother's body is used by the developing baby, so putting increased demands from you.

2.) Are you breastfeeding your baby? ..if you do, you should continue taking your

calcium supplement.You should always remember  that we are not getting the recommended daily amount of calcium in our daily food which your body need during breastfeeding.

By the way,lack of calcium is also a major cause of hairfall in most mother who just had pregnancy.

 

And here are some advises for you to help lessen your back pain:

1.) Avoid wearing a high heeled shoes .

 

2) Avoid sitting for a longer period (at least try some stretching during office hour)

 

3.) Avoid crossing your legs while sitting for this can impaired blood circulation.

 

And as much as possible try to have a warm bath...and avoid STRESS!!

 

Keep Rocking,

Ruby Damaso

 

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From: neetu sachdeva <netu_sachdeva2006@yahoo.co.in>
To: MumbaiHangOut@yahoogroups.com
Sent: Thursday, February 4, 2010 1:12:36
Subject: {M:H:O} PLEASE ELP ME OUT

HI EVERYONE,   I HV JOIN OFFICE TWO DAYS BACK.. N I HV A 6th MONTH SMALL BABY DUE TO SOME FAMILY PROBLEUM I HV TO DO WORK BUT T HV A PROBLEUM       I HV SO MUCH PAIN IN MY BACK AND LOWER JOINTS. PLEASE HELP ME WAT CAN I DO?   NEETU SACHDEVA

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